How many tablespoons is 100 g of rolled oats?

100 g of rolled oats is about 16.3 tablespoons.

Why isn't 100 g exactly 1 tablespoon?

Because rolled oats isn't the same density as water. A tablespoon holds a fixed volume, and rolled oats weighs more or less than water for that volume.

Grams of rolled oats to tablespoons

Answer

100 g of rolled oats = 16.3 tablespoons

Convert any amount

Amount gram = – tablespoon

Conversion table

Grams	Tablespoons
10 g	1.63 tbsp
25 g	4.07 tbsp
50 g	8.13 tbsp
100 g	16.3 tbsp
150 g	24.4 tbsp
200 g	32.5 tbsp
250 g	40.7 tbsp
300 g	48.8 tbsp
500 g	81.3 tbsp

Handy tools for this

Digital kitchen scale The most accurate way to bake — skip the cup guesswork and weigh straight into the bowl to the nearest gram. Check price → Measuring cups set A sturdy nested set of US cups for recipes written in cups. Cheap, dishwasher-safe and built to last. Check price → Measuring spoons Tablespoon and teaspoon set for small, precise amounts of baking powder, salt and spices. Check price →

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How to measure

Rolled oats are light and airy, so a cup weighs much less than a cup of flour. Don't press them down when measuring.

Frequently asked questions

How many tablespoons is 100 g of rolled oats?: 100 g of rolled oats is about 16.3 tablespoons.
Why isn't 100 g exactly 1 tablespoon?: Because rolled oats isn't the same density as water. A tablespoon holds a fixed volume, and rolled oats weighs more or less than water for that volume.

Related conversions

Values are approximate — ingredient density varies with brand, humidity and how you measure. For baking, weighing on a scale is always the most reliable method.