Vegetable oil measurement conversions

Recipes switch between volume (cups, tablespoons and teaspoons) and weight (grams) all the time, and for vegetable oil the two aren't interchangeable — you have to know the density. Vegetable oil has a density of about 0.92 g/ml, which means:

1 cup of vegetable oil ≈ 221 g
1 dl of vegetable oil ≈ 92 g
1 tablespoon of vegetable oil ≈ 13.8 g
1 teaspoon of vegetable oil ≈ 4.6 g

Measuring tip. Cooking oils are lighter than water, so a cup of oil weighs a little less than a cup of milk. The value is similar across most vegetable oils.

The pages below give you each specific conversion — pick the exact one you need, with a full table and a calculator for any amount. When a recipe really matters, a kitchen scale beats every volume measure: weight ignores how packed or sifted the vegetable oil is.

Handy tools for this

Digital kitchen scale The most accurate way to bake — skip the cup guesswork and weigh straight into the bowl to the nearest gram. Check price → Measuring cups set A sturdy nested set of US cups for recipes written in cups. Cheap, dishwasher-safe and built to last. Check price → Measuring spoons Tablespoon and teaspoon set for small, precise amounts of baking powder, salt and spices. Check price →

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